5 days & 4 Nights Trekkers Relaxation & Yoga Retreat in Nepal
Nepal is the kingdom of Himalayas and Himalayas trekking is physically and mentally challenging. Here our Naturopathy Doctor, Massage Specialist and Yoga Teacher has designed Trekkers Relaxation & Yoga Retreat Package to keep you mentally and Physically fit before you go or after you comes from himalayan trekking.
During the time of trekking the problem such as Blister, headache, breathlessness, sleep deprivation, Sore feet or joints , Fatigue, Backage , Frozen Shoulder etc may occurs.
By following our wellness activities helps you to re-energize that all you need. Before or After Trekking many people love to have trekkers relaxation and yoga retreat package for the Body relaxation, to loosen up the muscles, improve flexibility , muscular relief, to cleanse the lactic acid and to get rid from during the time of trekking occurs which helps to recover from the effort.
Arrival Day.
12:00 – 1:00 pm Room arrangement , Welcome Drink, Rest…….
1:00 – 2:00 pm Light Veg Dinner, Rest
2:00 – 3:00 pm Leisure time
3:00 – 4:00 pm Massage and Relaxation time..
4:15 – 5:00 pm Herbal Tea Break / Veg Salad / Rest
5:00 – 6:00 pm Healing Chakras
6:15 – 7:00 pm Bhajan Kirtan and Mantra Meditation.
7:15 – 8:30 pm Light Dinner, Rest
8:30 – 9:00 pm Tratak ( Increasing Eyes Power)
2nd Day
6:00 Am Reporting to Yoga hall
6:15 – 6:45 AM Nasal Cleansing Kriyas
6:45 – 8: 15 AM Yogasana , Breathing Exercises
8:30 – 9:45 AM Yogic Breakfast
9:45 – 10:00 AM leisure Time
10:30 – 12: 00 PM Ayurvedic Healing Massage
12:00 – 12:45 PM Steam-bath , Shower
1:00 – 2:00 PM Light Veg Dinner, Rest
2:00 – 3:00 PM Leisure Time
3:00 – 4:15 PM Short Hiking in Nature / Temple Visit
4:15 – 5:00 PM Herbal Tea Break / Fruits Salad / Rest
5:00 – 6:00 PM Healing Chakra
6:15 – 7:00 PM Bhajan -Kirtan and Mantra Meditation.
7:15 – 8:00 PM Light Dinner, Rest
8:30 – 9:00 PM Tratak ( Increasing Eyes Power)
3rd day
6:00 AM Reporting to Yoga hall
6:15 – 6:45 AM Kunjal Kriyas ( Stomach Cleansing)
6:45 – 8: 15 AM Yogasana & Meditation
8:30 – 9:45 AM Yogic Breakfast
9:45 – 10:30 AM leisure time
10:30 – 11: 30 AM Crown chakra and Third eyes chakra Massagage
12:00 – 12:30 PM Reflexology
1:00 – 2:00 PM Vegetarian Lunch
2:00 – 3:00 PM Leisure time
3:00 – 4:00 PM Kapal Bhati & Vastrika Pranayama
4:15 – 5:00 PM Herbal Tea Break / Fruits Salad / Rest
5:00 – 6:00 PM Healing Chakra
6:15 – 7:00 PM Bhajan Kirtan and Mantra Meditation.
7:15 – 8:30 PM Light Veg Dinner, Rest
8:30 – 9:00 PM Tratak ( Increasing Eyes Power)
4th Day
6:00 AM Reporting to Yoga hall
6:15 – 6:45 AM Enima ( Cleansing Colon / Constipation )
6:45 – 8: 15 AM Yogasana , Breathing Exercises
8:30 – 9:45 AM Yogic Breakfast
9:45 – 10:00 AM leisure Time
10:30 – 11: 30 AM Reiki Healing / Sound Healing
11:30 – 12:45 PM Trekkers Massage / Hot-Stone Massage
1:00 – 2:00 PM Light Veg Dinner, Rest
2:00 – 3:00 PM Leisure Time
3:00 – 4:45 PM Shiro-dhara & Steam-Bath
5:00 – 6:00 PM Fruits , ABC Juice and Rest
6:15 – 7:00 PM Bhajan- Kirtan and Mantra Meditation.
7:15 – 8:30 PM Light Dinner, Free Time
Day 5th
6:00 AM Reporting to Yoga hall
6:15 – 6:45 AM Nasal Cleansing Kriya
6:45 – 8: 15 AM Yogasana & Pranayama
8:30 – 9:45 AM Yogic Breakfast
9:45 – 11: 00 AM leisure Time
11:15- 12: 00 PM Om Chanting
12:00 – 1:00 PM Free Time
1:00 – 2:00 PM Vegetarian Lunch…
Please also Note:- After completing the Trekkers Relaxation & Yoga Retreat Package Guest can stay longer and may Departure any time on same day.
Per Person in Private Room with attached bathroom- USD 490
Per Person in Sharing base Room with attached bathroom – USD 450