5 days & 4 Nights Trekkers Relaxation & Yoga Retreat in Nepal

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Nepal is the kingdom of Himalayas and Himalayas trekking is physically and mentally challenging. Here our Naturopathy Doctor, Massage Specialist and Yoga Teacher has designed Trekkers Relaxation & Yoga Retreat Package to keep you mentally and Physically fit before you go or after you comes from himalayan trekking.

During the time of trekking the problem such as  Blister, headache, breathlessness, sleep deprivation, Sore feet or joints , Fatigue,  Backage ,  Frozen Shoulder etc may occurs.

By    following our  wellness activities helps you  to re-energize  that all you need.  Before or After Trekking   many people  love to have trekkers relaxation and yoga  retreat package  for the Body relaxation, to loosen up the muscles,   improve flexibility , muscular relief, to cleanse the lactic acid and to  get rid from  during the time of trekking occurs  which helps to recover from the effort.

 

Arrival Day.

12:00 – 1:00 pm Room arrangement ,  Welcome Drink, Rest…….

1:00 – 2:00 pm  Light Veg  Dinner, Rest

2:00 – 3:00 pm  Leisure time

3:00 – 4:00 pm   Massage and Relaxation time..

4:15 – 5:00 pm  Herbal Tea Break / Veg Salad / Rest

5:00 – 6:00 pm  Healing Chakras

6:15 – 7:00 pm  Bhajan Kirtan and Mantra Meditation.

7:15 – 8:30 pm   Light Dinner, Rest

8:30 – 9:00 pm Tratak ( Increasing Eyes Power)

 

2nd  Day

6:00 Am Reporting to Yoga hall

6:15 – 6:45 AM   Nasal Cleansing Kriyas

6:45 – 8: 15 AM Yogasana ,  Breathing Exercises

8:30 – 9:45 AM  Yogic  Breakfast

9:45 – 10:00 AM  leisure Time

10:30 – 12: 00 PM Ayurvedic Healing Massage

12:00 – 12:45 PM  Steam-bath , Shower

1:00 – 2:00 PM  Light Veg  Dinner, Rest

2:00 – 3:00 PM  Leisure Time

3:00 – 4:15 PM Short Hiking in Nature / Temple Visit

4:15 – 5:00 PM  Herbal Tea Break / Fruits Salad / Rest

5:00 – 6:00 PM  Healing Chakra

6:15 – 7:00 PM  Bhajan -Kirtan and Mantra Meditation.

7:15 – 8:00 PM  Light Dinner, Rest

8:30 – 9:00 PM Tratak ( Increasing Eyes Power)

 

3rd day

6:00 AM Reporting to Yoga hall

6:15 – 6:45 AM  Kunjal  Kriyas ( Stomach Cleansing)

6:45 – 8: 15 AM Yogasana  & Meditation

8:30 – 9:45 AM Yogic  Breakfast

9:45 – 10:30 AM  leisure time

10:30 – 11: 30 AM  Crown chakra and Third eyes chakra Massagage

12:00 – 12:30 PM Reflexology

1:00 – 2:00 PM Vegetarian Lunch

2:00 – 3:00  PM Leisure time

3:00 – 4:00 PM  Kapal Bhati & Vastrika Pranayama

4:15 – 5:00 PM  Herbal Tea Break / Fruits Salad / Rest

5:00 – 6:00 PM Healing Chakra

6:15 – 7:00 PM Bhajan Kirtan and Mantra Meditation.

7:15 – 8:30 PM  Light Veg  Dinner, Rest

8:30 – 9:00 PM Tratak ( Increasing Eyes Power)

 

4th  Day

6:00 AM Reporting to Yoga hall

6:15 – 6:45 AM  Enima ( Cleansing Colon / Constipation )

6:45 – 8: 15 AM  Yogasana ,  Breathing Exercises

8:30 – 9:45 AM Yogic  Breakfast

9:45 – 10:00 AM  leisure Time

10:30 – 11: 30 AM Reiki Healing / Sound Healing

11:30 – 12:45 PM Trekkers Massage / Hot-Stone Massage

1:00 – 2:00 PM Light Veg  Dinner, Rest

2:00 – 3:00 PM Leisure Time

3:00 – 4:45 PM Shiro-dhara & Steam-Bath

5:00 – 6:00 PM Fruits ,  ABC Juice and Rest

6:15 – 7:00 PM Bhajan- Kirtan and Mantra Meditation.

7:15 – 8:30 PM Light Dinner, Free Time

Day 5th

6:00 AM Reporting to Yoga hall

6:15 – 6:45 AM  Nasal Cleansing Kriya

6:45 – 8: 15 AM  Yogasana & Pranayama

8:30 – 9:45 AM Yogic  Breakfast

9:45 – 11: 00 AM  leisure Time

11:15- 12: 00 PM Om Chanting

12:00 – 1:00 PM   Free Time

1:00 – 2:00 PM Vegetarian Lunch…

Please also Note:-  After completing the Trekkers Relaxation & Yoga Retreat Package Guest can stay longer and may Departure any time on same day.