Retreat Package in Institute / Nepal Meditation Center

Residential / Non Residential  Package

1.Stress Relief Package

Benefits for :-  Laziness, Tiredness, Headache, reduce   Tension Anxiety  Stress level, improves depression, Insomnia, Mentally Disorder, relax the muscle tension, Improves well- being, balance the energy.

Therapeutic Program                                   Duration

Meditation                                                                90 min

Yoga and breathing exercises                               90 Min

Special Head Massage                                           45  Min

Reflexology                                                               45 Min

Relaxation Massage                                                90 min

Shirodhara                                                                60 min

Total Duration =  420  min

Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:-  $ 80.

Tariff of  Residential Package:-  $ 90.

2.Trekkers / hiker Package

Benefits:-  Reduces muscle tension, Reduce join, knee, hip, Shoulder, back pain,  Increase poor circulation, reduces stiffness , increase flexibility, mobility, reduces lactic acid & Toxin, Chronic pain, ,  calm the nervous system, arthritis, sciatica,  increase the energy level, Improves Breathing. Cleansing Sinusitis.

Therapeutic Program                           Duration

Meditation Practice                                        90 min

Jal- Neti                                                            45 min.

Yoga   &  Pranayama                                      90 min

Hot Stone Massage / Trekkers Massage    90 min

Sauna  Bath                                                     30 min

Shiatsu                                                              60 min

Total Duration=  405 min

Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $ 60

Tariff with  Residential Package:- $ 70. 

3.Rejuvenation Package

Benefits:-   stimulates blood circulation, helps drain lymph nodes, and detoxifies your body internally, removal of dead skin, Moisturized the skin, increase charm, glow,  makes skin soft, increase the beautiness.

 

Therapeutic Program                                   Duration

  • Meditation practice                                      90 min
  • Yoga and Pranayama                                    90 min
  • Ayurvedic / stone Massage                         90 min
  • Body Scrub                                                     45min
  • Shirodhara                                                      60 min
  • Sauna Bath                                                     30min

Total Duration =  225 min

Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $80

Tariff of  Residential Package $ 90

4.Reduce Pain Package

Benefits:- Reduces muscle tension, Reduce join, knee, hip, Shoulder, back pain, Reduce Chronic pain, Improves Blood pressure, Increase blood flow to the muscle tissue, elimination of scar tissue & adhesions,  Increase poor circulation, reduces stiffness , mobility, reduces lactic increase the energy level

Non Residential package Tariff inclusive with Tea, Break Fast and Lunch

Tariff of  Residential Package

 

Therapeutic Program                  Duration

  • Yogasana                                       60 Min
  • Thai Massage                               60 min
  • Deep Tissue Massage                 90 min
  • Steam Bath                                   30 min

Total Duration  240 min

Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $ 50

Tariff of  Residential Package:- $ 60

5.General Package

Services                                                       Duration      

  • Meditation Practice                              90 min
  • Yoga                                                         90 min
  • Can be Choose any one  Massage      90 min

Total duration 195 hour

Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $ 40

Tariff of  Residential Package:- $ 50