Retreat Package in Institute / Nepal Meditation Center
Residential / Non Residential Package
1.Stress Relief Package
Benefits for :- Laziness, Tiredness, Headache, reduce Tension Anxiety Stress level, improves depression, Insomnia, Mentally Disorder, relax the muscle tension, Improves well- being, balance the energy.
Therapeutic Program Duration
Meditation 90 min
Yoga and breathing exercises 90 Min
Special Head Massage 45 Min
Reflexology 45 Min
Relaxation Massage 90 min
Shirodhara 60 min
Total Duration = 420 min
Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $ 80.
Tariff of Residential Package:- $ 90.
2.Trekkers / hiker Package
Benefits:- Reduces muscle tension, Reduce join, knee, hip, Shoulder, back pain, Increase poor circulation, reduces stiffness , increase flexibility, mobility, reduces lactic acid & Toxin, Chronic pain, , calm the nervous system, arthritis, sciatica, increase the energy level, Improves Breathing. Cleansing Sinusitis.
Therapeutic Program Duration
Meditation Practice 90 min
Jal- Neti 45 min.
Yoga & Pranayama 90 min
Hot Stone Massage / Trekkers Massage 90 min
Sauna Bath 30 min
Shiatsu 60 min
Total Duration= 405 min
Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $ 60
Tariff with Residential Package:- $ 70.
3.Rejuvenation Package
Benefits:- stimulates blood circulation, helps drain lymph nodes, and detoxifies your body internally, removal of dead skin, Moisturized the skin, increase charm, glow, makes skin soft, increase the beautiness.
Therapeutic Program Duration
- Meditation practice 90 min
- Yoga and Pranayama 90 min
- Ayurvedic / stone Massage 90 min
- Body Scrub 45min
- Shirodhara 60 min
- Sauna Bath 30min
Total Duration = 225 min
Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $80
Tariff of Residential Package $ 90
4.Reduce Pain Package
Benefits:- Reduces muscle tension, Reduce join, knee, hip, Shoulder, back pain, Reduce Chronic pain, Improves Blood pressure, Increase blood flow to the muscle tissue, elimination of scar tissue & adhesions, Increase poor circulation, reduces stiffness , mobility, reduces lactic increase the energy level
Non Residential package Tariff inclusive with Tea, Break Fast and Lunch
Tariff of Residential Package
Therapeutic Program Duration
- Yogasana 60 Min
- Thai Massage 60 min
- Deep Tissue Massage 90 min
- Steam Bath 30 min
Total Duration 240 min
Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $ 50
Tariff of Residential Package:- $ 60
5.General Package
Services Duration
- Meditation Practice 90 min
- Yoga 90 min
- Can be Choose any one Massage 90 min
Total duration 195 hour
Non Residential package Tariff inclusive with Tea, Break Fast and Lunch:- $ 40
Tariff of Residential Package:- $ 50