Yoga is an ancient practice and meditation. It is becoming popular in this modern busy society because of its unexpected benefits as weight loss, a strong and flexible body, glowing beautiful skin and many more. However, in common, Yoga is understood as only as Yoga poses (asanas). Yoga also helps us to maintain body as well as helps in uniting body mind and breathing. This wonderful uniting results us with calmer happier and more fulfilling life.
At the physical level, yoga and its cleansing practice has been proven as the most effective ways to avoid various disorders.
Some unexpected benefits of yoga are:
Yoga boost the immunity of body
As we know that our body system is wonderful connection of body, spirit and mind. Minor irregularity in body effect the mind and similarly restlessness in mind effects the proper alignment of the body. Yoga poses give massage to organs and strengthen our muscles. Not only this, breathing techniques and meditation release stress and improve the immunity of body.
Provides all-round fitness
Yoga provides all round fitness yes it does. You may wonder how? Since yoga poses/position specially focuses in the physical structure of body. Regular practicing yoga poses make the body strong muscles, strong joints of bones also gives mental strength to overcome the problems.
Helps you to lose weight and maintenance
People who practice yoga are mindful eaters and aware of their health. Researchers have found that people practicing yoga for 30 minutes once a week for 4 years have less weight than others.
Regular few minutes of yoga is the best way to keep you from stress. Yoga postures, pranayama and mediation are best effective methods to release stress. You can experience wonderful time after yoga.
All we love to be is in a calm and peaceful environment. But due to modernization, peace and calm environment has gone. People always have disturbed mind but regular yoga practice helps you to find inner peace of heart.
Yoga helps even more to improve your relationship with your spouse, family and friends. A relaxed, happy mind makes us able to deal with relationship matters. Yoga helps in creating strong bond in relationship.
Better posture and flexibility of body
Regular yoga practice stretches and tones the muscle. Also make muscle and bone strong as well as makes the body more flexible. Not only this, it also helps improve your body posture while walking, sleeping, or standing.
Remember that yoga is a continuous process. So keep on practicing daily then you can only gets benefits of yoga.
It is very much important to learn Yoga under supervision of a trained and experienced Yoga teacher. Institute of Natural medicine is the trust worthy Yoga in Nepal. So remember us for any kinds of services of Yoga in Nepal
For more information visit us http://www.naturalyogainnepal.com/