The Institute of Natural Medicine (INM) is one of the experienced Institute in Nepal which is accredited academic institutions of its kind in Nepal & it is also connected with its parent organization” Nepal Yoga and Nature Cure Association” (NYNCA). INM is the must trust-able name for Yoga in Nepal. As we have been providing yoga services for the people who are willing to be stay healthy from past years.
Yoga in Nepal is helping lots of yoga lovers to maintain their health as well as wealth. When you do yoga regularly you feel happy, your body is well structured and remains healthy.
Why we should do yoga?
The simple answer for this is for better performance of the body and mind. Practicing yoga daily can bring unimaginable freshness in the body, spirit and mind. Yoga makes your body well shaped and always keep you fresher anytime.
For new beginners, you may want to ask more benefits of yoga. Firstly yoga is good what you expect from its. Many research program shows that Yoga helps to manage/control our anxiety, Asthma, backpain, blood pressure and many other diseases.
what more about its benefits are;
-reduces stress and tension
-reduces pain of the body
-makes our muscle strong and healthy
-helps to reduce fats of the body
-improves our digestive system
-increase the flexibility of the muscle bone
-helps to look you smarter and healthier
But the truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. If it were, it’d be just like taking a spinning class or doing a set of lunges at the gym. Yoga aims toward transcendence of all those things. In a culture in which we rush from one day to the next, constantly trying to change our health, our body, or our emotions, or to plan our future, yoga opens up the possibility of connecting to what we already have — to who we already are.
We are only the best Yoga in Nepal which provides all yoga services. Please contact us for more information;+977-01-4380725 / +977-9843369200